What kind of therapist are you?

I am what is known as an Integrative Counsellor & Psychotherapist. This simply means that I have been trained to work with the three main types of therapy; Psychodynamic, Person-Centred and CBT, which means that I can tailor my approach to suit your own needs and communication style. 

Do I have to commit to a certain number of sessions?

Not at all- I offer both short and long term work.

What should I expect from my first session?

During our first session, we will go through the Counselling contract, which I will email to you in advance. Once we have discussed the contract, the rest of the session will be used to talk about what's brought you to counselling and how you would like to use our time together. I find it helpful to talk about your support network, your life experiences and how your daily life is being impacted by the issues that you are facing.

At the end of our initial meeting, we can decide together whether I am the right counsellor for you.

How much do you charge?

Individual Appointment: £80

Couple or Family AFT Session: £150